What is included?

Here's what you get when you participate in the cleanse:

• All necessary Chinese herbs, supplements, and tinctures packaged and organized by day and meal
• A booklet detailing all you need to know to complete the cleanse, including:
  • Daily supplement, food, and liquid requirements
  • Description of all the supplements and their effect on your system
  • Daily regime of kundalini yoga that includes tips on energy balancing and detoxification
  • Master list of food dos and don'ts
  • Shopping list
  • Delicious recipes you can use during the cleanse
  • Tips to guide you through the cleanse process
• Cleanse accessories, including:
  • Water bottle
  • Tongue scraper
• Calming Yoga Tea
  • Celtic Sea Salt (for seasoning)

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Should I try the 7 day or 11 day program?

Understanding the difference between the 7 and 11 day program is important. Although the programs are similar from a nutritional and cleansing protocol standpoint the 7 day program being shorter cannot achieve the same depth of cellular cleansing as the 11 day program. Therefore it’s not just the amount of toxins that can be released but also from how deep in the body can toxins be released. Excellent results can be achieved in 7 days. Due to the synergy of only 4 more days major energy and health benefits are experienced more often then with 7 days. Time they say is a healer. The amount of time you spend nourishing yourself is equal to the benefits. If you have 11 days to give, take the opportunity. The exponential benefits of those 4 extra days are like compounding interest on your investment. Investing in yourself either short term or long term will provide dividends; all you need to do is decide what amount of time you have to invest.

On the other hand, the seven day program is an opportunity for first time cleansers to ease into the process. The longer and deeper your cleanse, the more changes you will experience. It is sometimes best to pace yourself. Many people are extremely toxic; It happens, you wander off into you busy life and the next thing you know your ten years older, 20 pounds heavier and you have 30% less energy. The seven day program provides the beginner or the very busy with the opportunity to dip your toe into the cleansing river and get a grip. Most people believe that they could do anything for one week and it’s true. During the 7 day program the biochemical adjustment is easier and your confidence and preparedness to go for the 11 day is enhanced. For those of you that have cleansed before or feel it is time to really go for it, the 11-day program is a powerful opportunity to break through to the other side of whatever was holding you back spiritually, mentally, emotionally or physically. Either program gets you going in the right direction choose what best suits your needs and goals.

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Why do I need to do a Cleansing program?

Because of the lifestyle most of us lead, it's hard to prevent ingesting toxins into our systems. A Cleanse gives your body the chance to get the toxins out and restore itself to a proper metabolic balance. The Cleanse is about purifying the body, mind and spirit. Throughout history, detoxification has been a cornerstone of staying healthy. Many cultures and spiritual paths have used cleansing as both ritual and self-improvement. Christians observe Lent. Muslims have Ramadan. Jews observe fasting on Yom Kippur.

Regardless of your culture or spiritual path, there are tremendous benefits from the experience of a cleansing program. We are constantly exposed to all kinds of environmental factors, many of them can be quite toxic. Industrial chemicals and pesticides pollute our water. Additives in our food affect the nutritional value of what we eat. Heavy metals, anesthetics, and drug residues are trapped within the human body in a greater concentration than at any other point in time. All systems of the body are affected, from tissue damage to sensory deterioration.

During The Cleanse, you will experience a program that combines whole, organic, alkaline foods, and Chinese herbs, and the practice of Kundalini Yoga and meditation to begins the process of restoring, rebuilding and rejuvenating the body at a cellular level.

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Can I still work while I do the Cleanse?

Yes! You can still work. If possible, you might want to reduce your workload to ensure you get the proper rest while you are cleansing. Remember this is a time to focus on taking care of yourself.

Can I continue with the medications, supplements and vitamins that I am currently taking while doing the Cleanse?

Generally, The Cleanse has all the vitamins and minerals your body needs to go through the Cleanse. Save your supplements and take them after The Cleanse. If you have a more specific question please contact us.

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Will I lose weight on The Cleanse?

The Cleanse has been offered since 1985 and it has been observed that some people lose approximately 3-10 pounds, depending on total body weight. The Cleanse can help to begin to bring the body back into balance. The Cleanse is not a weight loss program, but it does attempt to build healthy eating and lifestyle habits that may assist you in establishing a weight loss program.

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How frequently should I do it?

We recommend participating in The Cleanse twice per year, once in the spring and once in the fall. These are the times that the body's chemistry is changing and offers an excellent opportunity to make substantial improvements.

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Other Questions?

If you have any other questions regarding the Holistify Your Life^®! Healing Cleanses, please contact the creator, Dr. Robert Abbatiello, directly via email.

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